With roots in the martial arts, engineering and learning, Feldenkrais lessons teach you the secrets to reducing unnecessary muscular effort and improve your awareness of your whole self in action.
The lessons are easy to do and of benefit to everyone. Students work at their own level in a safe learning environment and complete each class feeling supple and relaxed.
Posture, walking, running, climbing, sitting, and all human actions, can be significantly and spontaneously improved with this work.
Relief can also be found from the discomfort of stress-related backaches and headaches.
A very good description of the Feldenkrais Method with links to video clips can be found at http://goo.gl/TZkJP and http://bit.ly/i3SJob
NB Feldenkrais ® classes are not a substitute for exercise but are an essential adjunct to your physical activity programme.
Class Times
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Day
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Time
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Location
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Monday
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1.30-2.30
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Monday
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5.30-6.30
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Tuesday
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1.00- 2.00
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Class Prices
| Casual Rates | Concession Rates |
| $16/session | - 10 classes $140 - 5 classes $70.00 |