Body-Brain Conditioning (for over 40’s)
Use your body and brain to feel younger, stronger and more flexible
Mentally challenging exercises to improve the learning of better body skills that emphasize less push-pull, more flow with less pain and more gain.
Make moving easier – the way if was meant to be.
Low Impact Workout (level 1)
Low Impact Workout (level 2)
Class Timetable – levels 1 and 2
| Day | Time | Location |
| Monday level 1 | 9.30-10.40 | Orakei |
| Tuesday level 1 | 9.30-10.40 | Kumeu |
| Wednesday level 2 | 9.30-10.40 | Kohimarama |
| Thursday level 1 | 9.30-10.40 | Kohimarama |
| Friday level 2 | 9.30-10.40 | Kohimarama |
NB The first Tuesday class of the month at Kumeu incorporates Swiss Ball
Class Prices
| Casual Rates | Concession Rates |
| $16/session | - 10 classes $140 - 5 classes $70.00 |