For most of us the belief that mistakes are bad is deeply ingrained from early childhood. We are embarrassed when we don’t do something right. We feel smaller when we mess up.
In our effort to avoid embarrassment we often learn an acceptable way of doing things and then we stick to it. Once we have

I find the concept of ‘falling’ fascinating.
It is imperative to learn the ‘how’ of ‘falling’ with trapeze and trampoline work I have done and of course essential in martial arts. However, learning how to fall doesn’t eliminate the fear.
Fear of falling is one of the three fears that are instinctual for human beings:  The other

Can you walk very slowly forward and backward. So slowly that it takes 10 seconds to complete one step?
When you walk very slowly forward and backward your muscles are constantly changing as are the pressures through your joints.
This moving requires greater balancing skills than standing still on one leg.
Try it

Over the last few years there has been an enormous amount of research showing how brain activity radically changes when we bring attention to even a routine movement. This research shows that the more attention we direct toward our movements, the higher the vibrational frequency becomes –  much like a light that grows brighter as you