So many of us are trapped in a rigid way of learning with our fitness activities.
We tend to target specific muscle groups or work with specific joint actions instead of paying attention to how the whole system works in an integrated way.
We begin to see exercise routines for older people which contain no twisting or asymmetrical movements. What happens when they come to use these movements in their daily lives? They hurt themselves.
People who can turn and twist, move with much more freedom of movement than their counterparts, and appear younger.
As babies and youngsters, we once explored and were curious about our environment using movements which required the full use of the body, not just great abs.
We dont have to give up our exercise routines and classes but there are many modifications that we could make to get more out of what we do.
The moving and exploratory learning we did as a child is crucial if we want to age well, and help to avoid pain, injuries and stiffness which is associated with getting older.
You have a choice
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